Palak Paneer is a traditional North Indian dish made with spinach and paneer (Indian cottage cheese). It’s creamy, flavorful, and packed with nutrients. Loved by vegetarians, it’s a staple in Indian households and restaurants.
Ingredients Needed for Palak Paneer
To cook authentic Palak Paneer, you’ll need:
- 250g paneer (cubed)
- 2 bunches fresh spinach (palak)
- 1 onion (finely chopped)
- 2 tomatoes (pureed)
- 1 tsp ginger-garlic paste
- 1-2 green chilies
- 1/2 tsp cumin seeds
- 1/2 tsp garam masala
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- 2 tbsp oil or ghee
- 1 tbsp fresh cream (optional)
How to Make Palak Paneer
Step 1: Blanch the Spinach
Boil water in a pot. Add spinach leaves and cook for 2-3 minutes. Drain and immediately transfer to ice water. This helps retain the green color. Blend into a smooth puree once cool.
Step 2: Sauté the Base
Heat oil in a pan. Add cumin seeds. Once they splutter, add onions and sauté until golden. Mix in ginger-garlic paste and chopped green chilies. Cook for a minute.
Step 3: Add Tomatoes and Spices
Pour in the tomato puree. Stir in turmeric, red chili powder, and salt. Cook the mixture until oil separates from the masala.
Step 4: Mix Spinach Puree
Add the blended spinach to the pan. Stir well. Let it simmer for 5-6 minutes. If too thick, add a little water for consistency.
Step 5: Add Paneer Cubes
Gently fold in the paneer cubes. Simmer for another 2-3 minutes. Sprinkle garam masala. You can add cream for a richer texture.
Serving Suggestions for Palak Paneer
Serve hot with roti, naan, or jeera rice. It also goes well with plain basmati rice. A side of pickled onions enhances the experience.
Health Benefits of Palak Paneer
Palak is rich in iron, fiber, and vitamins A, C, and K. Paneer adds a high-protein element to the dish. This makes Palak Paneer both nutritious and satisfying.
Tips for Perfect Palak Paneer
- Always use fresh spinach.
- Don’t overcook spinach; it may turn dull.
- Paneer can be lightly fried before adding.
- Avoid reheating many times to retain nutrients.
Variations You Can Try
- Add corn to make Palak Corn Paneer.
- Use tofu for a vegan version.
- Add kasuri methi for a different flavor twist.
Conclusion
Palak Paneer is more than just a dish; it’s comfort food. It’s healthy, simple, and absolutely delicious. Add it to your weekly menu and enjoy the taste of India at home.